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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| NALLEY Chili Con Carne with Beans, canned entree | 4.6 | 15.6 | 3.1 | 5.0 | 109 | | | Burdock root, raw | 17.34 | 1.53 | 0.15 | 3.3 | 72 | | | Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG | 82 | 7.9 | 2.8 | 15.1 | 330 | | | Agave, dried (Southwest) | 81.98 | 1.71 | 0.69 | 15.6 | 341 | | | Soup, bean with pork, canned, condensed | 16.97 | 5.88 | 4.42 | 5.9 | 129 | | | Beans, white, mature seeds, raw | 60.27 | 23.36 | 0.85 | 15.2 | 333 | | | Salsify, cooked, boiled, drained, without salt | 15.36 | 2.73 | 0.17 | 3.1 | 68 | | | Salsify, cooked, boiled, drained, with salt | 15.36 | 2.73 | 0.17 | 3.1 | 68 | | | Lima beans, immature seeds, frozen, baby, unprepared | 25.13 | 7.59 | 0.44 | 6.0 | 132 | | | Beets, cooked, boiled, drained | 9.96 | 1.68 | 0.18 | 2.0 | 44 | | | Mushrooms, white, raw | 3.28 | 3.09 | 0.34 | 1.0 | 22 | | | Watercress, raw | 1.29 | 2.3 | 0.1 | 0.5 | 11 | | | Beets, cooked, boiled. drained, with salt | 9.96 | 1.68 | 0.18 | 2.0 | 44 | | | Beans, white, mature seeds, cooked, boiled, without salt | 25.09 | 9.73 | 0.35 | 6.3 | 139 | | | Beans, white, mature seeds, cooked, boiled, with salt | 25.09 | 9.73 | 0.35 | 6.3 | 139 | | | Soup, minestrone, canned, chunky, ready-to-serve | 8.64 | 2.13 | 1.17 | 2.4 | 53 | | | Cereals, RALSTON, cooked with water, without salt | 11.2 | 2.2 | 0.3 | 2.4 | 53 | | | Cereals, RALSTON, cooked with water, with salt | 11.2 | 2.2 | 0.3 | 2.4 | 53 | | | Apples, raw, without skin, cooked, boiled | 13.64 | 0.26 | 0.36 | 2.4 | 53 | | | Beans, navy, mature seeds, canned | 20.45 | 7.53 | 0.43 | 5.1 | 113 | | First ⋅⋅⋅ Previous 32 33 34 35 36 37 38 39 40 Next ⋅⋅⋅ Last |
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